Course curriculum

In this study of online NinTai White belt Training, you will cover the basics, while gaining strength and flexibility.

    1. Welcome, and Congratulations on getting your White Belt!

    2. Lesson 1

    1. White Belt 2nd Stripe (Form)

    1. Intro to Yellow Belt

About this course

  • $40.00
  • 4 lessons
  • 0 hours of video content

Checklist

Basic Hands Ready Stance Guard Up (Mid Guard) Jab (Proper Fists & NinTai Breath #1) Chamber 1 (Diamond) Front Punch Back Punch 1, 2, & 3 - Punching Combo Drills Basic Stance Walking Stance Deep Walking Active Walking Stance (Left & Right) Front Walking Stance (Left & Right) Back Walking Stance (Left & Right) Deep Active Walking (Left & Right) 1, 2, & 3 - Stance Combo Drills Basic Legs Front Kick Chamber/Cat Stance Foot Front Kick Back Kick Front Kick & Back Stretching Front Kick From Walking Front & Back Kick From Active Walking 1, 2 & 3 - Front & Back Kick Drills Bonus Practise: Blocks High Block (Up /Down) Low Block (Out/In) Mid Block (Out/In) Basic Daily - White Belt Fitness Form 1 - White Belt Form Break Down 1 - 7 Testing out of your level How to test out of your level, to move up to the White Belt Level 2

  • Text length of individual points can be shorter or longer depending on your needs

  • Text length of individual points can be shorter or longer depending on your needs